Come Out and Play - A New Kind Of Fitness
Join Suzanne Vadnais Monson for this full body tone and stretch class. In this class, you will be performing low impact aerobics, full body toning, and stretching for better posture and range of motion. Similar to the full body training Suzanne is currently offering in the Aquatics Center, the focus will be on signature moves used in Classical Stretch and Les Mills Body Pump. Suzanne is certified through the YMCA, Les Mills and Classical Stretch, with over 30 years of experience.
Instructor: Suzanne Vadnais Monson
Who Can Join?: This class is targeted for those aged 55+
Dates/Times: Mondays, Wednesdays, Fridays (June 9th through July 2), 10:30AM to 11:30AM
Location: Classes will be held outdoors (Meet at the Osceola Middle School Pool Doors). Classes may be canceled due to inclement weather.
Cost: $5.00/class. At the end of the program, you will receive an email with an invoice for the classes you attended. Payment instructions will be included in the email. Payment is due upon receipt.
What is needed for class?: Wear comfortable clothing for current weather, bring a filled water bottle, exercise mat or beach towel to put on the ground for floor work, and a pair of hand weights you would like to use (not required).
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